Rose Namajunas

Rose Gertrude Namajunas (born June 29, 1992) is an American professional mixed martial artist. She currently competes in the women's Flyweight division of the Ultimate Fighting Championship (UFC), and is a former two-time UFC Women's Strawweight Champion. As of January 27, 2026, she is #7 in the UFC women's flyweight rankings and as of October 28, 2025, she is #13 in the UFC women's pound-for-pound rankings.

Early life and education

Namajunas was born in Milwaukee, Wisconsin on (1992-06-29)June 29, 1992, to Lithuanian parents who had moved to the United States in September 1991. She was named Rose (Lithuanian: Rožė) in honor of her great-grandmother Rožė Gotšalkaitė Namajūnienė, whose husband Juozas was an Independent Lithuania military officer. He enlisted in the Lithuanian military in 1933, and was promoted to lieutenant in 1936. During the Soviet invasion of Lithuania in 1939, he fought in the resistance. After the Soviets occupied the country, Juozas was forced to enlist in the Red Army. Following the German declaration of war on the Soviet Union and the subsequent Soviet retreat from the Baltic states, Juozas left the Red Army and retired to civilian life. When the Soviets re-occupied Lithuania, Juozas was arrested by the NKVD and sent to a prison camp. He was killed by Soviet KGB agents near his home in 1968. Namajunas's grandfather Algimantas Andriukonis was a successful wrestler, and won national championships in Lithuania and competitions in the USSR. Namajunas regularly visits Lithuania and communicates in the Lithuanian language with her grandparents.

Namajunas's father Arturas, who suffered from schizophrenia, left the family when Rose was still young and died of pneumonia in Germany in 2008, when Rose was 16. Her mother was a pianist, trained at the Lithuanian Academy of Music and Theatre. Namajunas grew up in Milwaukee in a tough, predominantly African-American neighborhood, where she was a witness to violence from a young age. Her mother worked a lot and her brother was only rarely home. Her neighborhood friends nicknamed her "Thug Rose", due to the fact that she was the only white girl among them and was the smallest, yet acted tougher than any of them. Namajunas has mentioned being a victim of child sexual abuse, while emphasizing that she does not want to speak about specific details. She graduated from Milwaukee High School of the Arts, where she was an accomplished cross-country runner.

Martial arts training

Rose started practicing taekwondo at the age of 5. She earned her poom belt (junior black belt) at age 9. After that, she went on to practice both karate and BJJ. While in high school, she started training in kickboxing and mixed martial arts with Duke Roufus at Roufusport, and she was also a senior-year wrestler at Milwaukee High School of the Arts.

Professional grappling career

Namajunas was scheduled to compete in a grappling match against Danielle Kelly on December 30, 2021, at Fury Pro Grappling 3 but was forced to withdraw from the event at the last minute due to a positive Covid-19 test and was replaced by Carla Esparza. Namajunas returned to the promotion for the main event of Fury Pro Grappling 6 on December 30, 2022, where she faced fellow UFC veteran Gillian Robertson. Namajunas lost the bout by rear-naked choke in 65 seconds.

Namajunas also signed up to compete in the women's under 60 kg (130 lb) and absolute division at the ADCC Denver Open on May 13, 2023. She won a bronze medal in the absolute division.

Mixed martial arts career

Early career

Namajunas began competing in MMA as an amateur in 2010. She trained under Greg Nelson at Minnesota Martial Arts Academy. She obtained a perfect amateur record of 4–0 with 2 wins by TKO and 2 by decision, with both finishes coming in the first round.

Invicta Fighting Championship

She made her professional debut against Emily Kagan at Invicta FC 4: Esparza vs. Hyatt on January 5, 2013. After two back-and-forth rounds, Namajunas was able to secure the victory via submission due to a rear-naked choke in round three. The victory in her pro debut also earned her the Submission of the Night bonus.

In her second professional appearance, Namajunas faced Kathina Catron at Invicta FC 5: Penne vs. Waterson on April 5, 2013. She won the fight by submission due to a flying armbar just 12 seconds into the first round. This performance garnered Namajunas her second Invicta Submission of the Night award.

Namajunas fought fellow undefeated prospect Tecia Torres at Invicta FC 6: Coenen vs. Cyborg on July 13, 2013. Namajunas lost the fight by unanimous decision.

The Ultimate Fighter

On December 11, 2013, it was announced that Namajunas was signed by the Ultimate Fighting Championship (UFC) along with 10 other strawweight fighters to compete on season 20 of The Ultimate Fighter, which would crown the first-ever UFC strawweight champion.

Namajunas was the fourth pick by coach Gilbert Melendez. She defeated Alex Chambers by submission due to a rear-naked choke in the preliminary round of the tournament.

In the quarter-finals, Namajunas faced Joanne Calderwood. She won the fight via kimura in the second round.

In the semi-finals, Namajunas faced Randa Markos. She again won the fight via kimura in the first round.

In the final of the tournament, she fought Carla Esparza on December 12, 2014 at The Ultimate Fighter: A Champion Will Be Crowned Finale for the inaugural UFC Women's Strawweight Championship. She lost the bout via rear-naked choke in the third round.

Ultimate Fighting Championship

Despite losing in The Ultimate Fighter finale, Namajunas was awarded two season $25,000 bonus awards for Performance of the Season and Fight of the Season for her bout with Joanne Calderwood.

Namajunas was expected to face Nina Ansaroff on May 23, 2015, in a preliminary bout at UFC 187. Prior to the fight, Ansaroff missed weight by 4 pounds and was fined 20 percent of her fight purse. The bout was scrapped entirely a couple of hours before the event, as Ansaroff was declared medically unfit to compete due to illness. According to Ansaroff's camp, she contracted the flu the week before, and the weight cut exacerbated the illness, forcing Ansaroff to abandon her weight cut early, and ultimately withdraw from the fight. Though the fight could not take place, Namajunas was paid her full fight purse (show- and win money).

Namajunas fought Angela Hill on October 3, 2015, at UFC 192. After some back-and-forth striking exchanges on the feet, Namajunas took Hill down with a trip off a punch. As Hill stood up, Namajunas quickly secured a rear-naked choke, submitting Hill in the first round.

In a quick turnaround, Namajunas faced streaking prospect Paige VanZant in the main event of UFC Fight Night 80 on December 10, 2015, replacing an injured Joanne Calderwood. Namajunas won the fight midway through the fifth round via submission due to a rear naked choke. The win also earned Namajunas her first Performance of the Night bonus award.

On April 16, 2016, Namajunas faced the undefeated Tecia Torres at UFC on Fox 19 in a rematch of their 2013 fight at Invicta FC 6. Namajunas won the fight via unanimous decision.

On July 30, 2016, Namajunas fought Karolina Kowalkiewicz at UFC 201 in a match regarded as a title eliminator. Kowalkiewicz defeated Namajunas via split decision. Both participants were awarded Fight of the Night for their performance.

Namajunas faced Michelle Waterson on April 15, 2017, at UFC on Fox 24. Namajunas won by submission due to a rear-naked choke in round 2, marking the 5th submission finish in her career.

Strawweight champion

Namajunas faced Strawweight champion Joanna Jędrzejczyk at UFC 217 at Madison Square Garden in New York on November 4, 2017. She came in as a big underdog against the undefeated champion. Namajunas, in what was regarded as a huge upset, won by KO in first round to be crowned the new UFC Women's Strawweight Champion. The win also earned Namajunas her second Performance of the Night bonus award. This was Namajunas's first knockout victory in her professional career (2 TKO-wins as an amateur). At the UFC 217 post-fight press conference, Namajunas stated that she intended to use her champion status as a platform to spread awareness of mental illness.

In the first defense of her title, Namajunas faced Jędrzejczyk in a rematch that took place on April 7, 2018, at UFC 223. She won the fight by unanimous decision. Namajunas spent the remainder of the year recovering from a lingering case of spinal stenosis from a C6 vertebral compression fracture, symptoms of which manifested while training with Valentina and Antonina Shevchenko in 2017, and had intensified during training camp for UFC 223.

In her second title defense, Namajunas faced Jéssica Andrade in the main event at UFC 237 on May 11, 2019, in Andrade's home country of Brazil, in what would be Namajunas's first MMA fight outside the United States. Namajunas lost the fight by knockout via a slam in the second round. The fight earned her the Fight of the Night award.