Eliud Kipchoge

Eliud Kipchoge (born 5 November 1984) is a Kenyan long-distance runner who competes in the marathon and formerly specialized in the 5000 metres. Kipchoge is the 2016 and 2020 Olympic marathon champion, and was the world record holder in the marathon from 2018 to 2023, until that record was broken by Kelvin Kiptum at the 2023 Chicago Marathon. Kipchoge has run 4 of the 10 fastest marathons in history, and is widely considered to be one of the greatest marathon runners of all time.

Kipchoge claimed his first individual world championship title in 2003 by winning the junior race at the World Cross Country Championships and setting a world junior record for the 5000 m. At the age of eighteen, he became the senior 5000 m world champion at the 2003 World Championships with a championship record, then followed by an Olympic bronze for Kenya in 2004 and a bronze at the 2006 World Indoor Championships. A five-time World Championship 5000 m finalist, Kipchoge took silver medals at the 2007 World Championships, 2008 Beijing Olympics, and 2010 Commonwealth Games.

He switched to road running in 2012 and made the second-fastest half marathon debut ever, at 59:25. In his marathon debut, he won the 2013 Hamburg Marathon in a course record time. His first victory at a World Marathon Major came at the Chicago Marathon in 2014, and he went on to become series champion a record five times – for 2016, 2017, 2018, 2019 and 2022. He has won the London Marathon a record four times and also holds the record for most Berlin Marathon wins with five, his latest coming in September 2023. With 15 victories in his first 18 marathons from 2013 to 2023, Kipchoge's only losses were a second-place finish behind Wilson Kipsang Kiprotich at the 2013 Berlin Marathon, where Kipsang broke the world record, an eighth-place finish at the 2020 London Marathon and a sixth place in his debut at the Boston Marathon in 2023. He has since 2024, been defeated in his last three marathons. Kipchoge's last world record run broke by 30 seconds his own 2018 world record, which was in turn a 78-second improvement over the existing best, the greatest improvement in a marathon world record time since 1967.

On 12 October 2019, Kipchoge ran the marathon distance for the Ineos 1:59 Challenge in Vienna, achieving a time of 1:59:40.2, becoming the first person in recorded history to do a sub-two-hour marathon. The run did not count as a new marathon record, as he ran with specialized shoes, standard competition rules for pacing and fluids were not followed, and it was not an open event.

Kipchoge was appointed Elder of the Order of the Golden Heart by former Kenyan President Uhuru Kenyatta on 20 October 2019 in recognition of his sub-two-hour marathon. He was also named the 2019 BBC World Sport Star of the Year. In 2023 he was awarded the Princess of Asturias Award in the category "Sports".

Personal life

Kipchoge was born on 5 November 1984 in Kapsisiywa, Nandi County, in Kenya. He graduated from the Kaptel Secondary School in Nandi County in 1999 but did not run seriously or as a profession then. He ran three kilometres (2 mi) to school on a daily basis. Kipchoge was raised by a single mother (a teacher), and only knew his father from pictures. He is the youngest of four children. He met his trainer Patrick Sang (a former Olympic medalist in the steeplechase) in 2001 at the age of 16.

Kipchoge's wife and three children live in Eldoret, Kenya. He lives and trains in Kaptagat, 30 km (19 miles) from Eldoret. He is a devout Catholic.

Following the death of Kelvin Kiptum in 2024, Kipchoge and his family faced online threats falsely accusing him of being involved in Kiptum's death. These threats impacted his training and well-being.

Career

2002–2004

In 2002, he won at the Kenyan trials for the 2002 IAAF World Cross Country Championships junior race. At the World Cross Country Championships, held in Dublin, Kipchoge finished fifth in the individual race and was part of the Kenyan junior team that won gold. Kipchoge also won the 5000 metres race at the Kenyan trial for the 2002 World Junior Championships in Athletics but fell ill and missed the championships. He won the junior race at the 2003 IAAF World Cross Country Championships.

He set a world junior record in the 5000 m at the 2003 Bislett Games, running a time of 12:52.61 minutes. This stood as the world and African junior record until 2012 when it was improved to 12:47.53 minutes by Hagos Gebrhiwet of Ethiopia.

Kipchoge won a gold medal at the 5000 m final at the 2003 World Championships in Paris, outsprinting runner-up Hicham El Guerrouj, the world record holder in the 1500 metres and mile, by four-hundredths of a second in 12:52.79.

In July, he participated in the Golden League 2004 Roma Meeting. In the 5000 m event, he dipped first among the starters with 12:46.53, which made him the sixth-fastest ever in the event.

In 2004, Kipchoge won a bronze medal at the 5000 m final at the 2004 Athens Olympics, behind El Guerrouj and Kenenisa Bekele. He also won the Trofeo Alasport cross country race earlier that season.

2006–2009

Kipchoge won the bronze in the 3000 metres indoor at the 2006 World Championships in Moscow.

At the end of the year, Kipchoge won the San Silvestre Vallecana New Year's Eve 10 km road race in a time of 26:54 minutes, which beat his own course record by 40 seconds. This time was also better than the 10K road world record at the time but was run on a downhill course.

Kipchoge won a silver medal at the 5000 m final of the 2007 World Championships at Osaka in 13:46.00, behind Bernard Lagat (13:45.87).

During the 2008 Olympics held in Beijing, China, Kipchoge won a silver medal in the 5000 m event with a time of 13:02.80; although better than the previous Olympic record of 13:05.59, it was not enough to match Kenenisa Bekele's pace, who won the gold medal for this race. On the circuit, he won the Great Yorkshire Run 10K and Campaccio Cross Country that year.

He failed to reach the podium at the 2009 World Championships in Athletics, finishing in fifth place. He also finished ninth in the 3000 m at the 2009 IAAF World Athletics Final.

2010–2011

He made his debut on the 2010 IAAF Diamond League by winning the 5000 m Qatar Athletic Super Grand Prix in a meet record time.

Kipchoge then entered the Carlsbad 5000 in California, United States. The Carlsbad 5 km road race is the venue for the world's best times for a 5k road race for men and women, respectively. The fastest to cover the track was Sammy Kipketer in 2000, with 12:59.52 min. Kipchoge made a world best attempt, and although he won the race, weather affected his chances, and he finished in 13:11, the fourth-fastest ever for the course up to that point in time.

In the first athletics final of the 2010 Commonwealth Games, he attempted to win the 5000 m Commonwealth title. Ugandan runner Moses Kipsiro held a slender lead over him in the race's final stages, and Kipchoge ended up in second place, taking the silver medal some seven-hundredths of a second behind. He flew back to Europe immediately after to take part in the Belgrade Race through History the following day. His shoe fell off in the first kilometre, and, after putting it back on, he made up much ground on the field to eventually take second place two seconds behind Josphat Menjo.

At the start of 2011, he won the short race at the Great Edinburgh Cross Country, ahead of Asbel Kiprop. He attempted to retain his title at the Carlsbad 5000 in April but came a close second behind Dejen Gebremeskel. In May he raced the 3000 metres (finished third) in Doha, with a time of 7:27.66 and ranked him as the 12th-fastest at the distance up to this point. Kipchoge was chosen to represent Kenya at the 2011 World Championships in Athletics and reached the 5000 m final for the fifth consecutive time, although he only managed seventh place on this occasion.

2012

Kipchoge returned to the Edinburgh Cross Country in 2012, but this time he finished third behind Asbel Kiprop and Britain's Jonathan Hay. He was also third at the Carlsbad 5000 in March. He attempted to gain a place on the 10,000 m Olympic team at the Prefontaine Classic, but fell back in the late stages of the Kenyan trial race, finishing seventh. A seventh-place finish in the Kenyan 5000 m trial race meant he would not make a third consecutive Olympic team.

He made his half marathon debut in the Lille Half Marathon. The run was won by a new course record time of 59:05 (previously 59:36 by ilahun Regassa set in 2008) by Ezekiel Chebii (former pb 59:22), trailed by Bernard Koech 59:10, and Kipchoge earned a third place with 59:25. His time of 59:25 became the second fastest Half Marathon debut, only second to Moses Mosop's 59:20 in Milan in 2010.

On 6 October 2012, Kipchoge ran at the 2012 IAAF World Half Marathon Championships in Kavarna, Bulgaria. Zersenay Tadese of Eritrea won in 1:00:19 and Kipchoge placed sixth in 1:01:52.

2013

Kipchoge opened his 2013 season with a win at the Barcelona Half Marathon in a time of one hour and four seconds. Making his marathon debut in April, he demonstrated a smooth transition to the longer distance by taking the Hamburg Marathon title with a run of 2:05:30 hours, beating the field by over two minutes and setting a new course record. In August 2013, he won the Half Marathon of Klagenfurt in 1:01:02 minutes.